Suncare / Running
Runners are usually pretty good at taking care of themselves.
They track their miles. They hydrate. They obsess over electrolytes. They own at least one foam roller they swear they'll use more often.
But there's one thing many runners underestimate: how much sun they're actually getting.
A 45-minute run doesn't feel like a lot of exposure. Neither does a Saturday long run. Or a few outdoor workouts each week.
The problem is that your skin doesn't look at those runs individually. It adds them together.
The Miles Add Up
Think about someone training for a half marathon. Maybe they're running four days a week. Maybe they're outside for four to six hours total.
Now multiply that by months. Then years.
Suddenly you've spent hundreds of hours exposed to UV radiation without ever stepping foot on a beach vacation.
Runners often experience more cumulative sun exposure than they realize.
The Sunscreen Challenge
Sunscreen is still your first line of defense. Always.
But runners face a unique challenge: sweat. Even the best sunscreen has a tough job when you're dripping through mile seven on a sunny morning. Add in forgotten reapplications, outdoor races, and long training blocks, and it's easy to see why dermatologists often recommend taking a layered approach to sun protection.
Think Beyond SPF
The smartest runners don't rely on a single tool. They wear hats. They seek shade when possible. They choose UPF clothing. And increasingly, they're looking at ways to support their skin from the inside out.
That's where REYS comes in. Our daily suncare supplement combines clinically studied ingredients like Polypodium leucotomos, nicotinamide, astaxanthin, vitamin C, and pomegranate extract to support skin resilience, collagen preservation, and skin barrier health.*
It's not a replacement for sunscreen. Think of it as another layer in your routine.
The Bottom Line
Running is one of the best things you can do for your health. Your skin shouldn't have to pay the price for it.
Keep wearing sunscreen. Keep logging the miles. But remember that smart sun protection isn't about one perfect solution. It's about building layers that work together.
Your future self—and your future skin—will thank you for it.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.